Air fryer mustard cod

Instructions

• 1.

  Use two thawed cod fillets 2.5–3 cm thick; thaw in the refrigerator beforehand if needed.
  Thawing time is not included.
  Pat dry and check for bones.
  Preheat the empty basket for 3 minutes at 180 °C according to the manual.
  

• 2.

  Mix the mustard, oil and lemon juice.
  Place the fish in a shallow metal dish about 18 × 18 cm suitable for the appliance, with space around it for airflow.
  Spread the sauce over the fish.
  

• 3.

  Air fry at 180 °C for 10–14 minutes without turning.
  From 10 minutes, check the thickest part with a clean thermometer: it must reach at least 63 °C.
  Add 2-minute increments if needed.
  

• 4.

  Serve with chopped parsley and all the pan juices.
  Cooked flesh flakes easily, but use this alongside the thermometer check.
  If the fillets overlap, cook in two batches.