Express salmon and frozen broccoli in the air fryer
A quick and healthy one-basket meal with salmon fillets and frozen broccoli, perfectly cooked in the air fryer.
Air Fry
Mode
180°C
Temperature
15 min
Cooking
340 kcal
Per serving
For the express dish
For serving (optional)
Fiber
4g
Protein
32g
Carbs
8g
Fat
20g
Instructions
1.Season the salmon
Brush the salmon fillets with a drizzle of olive oil, lemon juice, garlic powder, paprika, salt and pepper.
2.Prepare the broccoli
Pour the frozen broccoli into a bowl, add 1 tablespoon of oil, salt and pepper.
Mix well.3.Air fryer cooking
Place the broccoli in the basket and cook 5 minutes at 180°C.
Then add the salmon fillets and continue cooking 10 minutes at 180°C (depending on thickness).
💡 **Tip**: For this step, we recommend this product Air fryer divider basket which will make the job easier!4.Serve
Sprinkle the broccoli with toasted sesame seeds if desired.
Serve the salmon with a little yogurt-lemon sauce for a quick and balanced meal.
Tips from Atelier Airfryer
Tips for success
Don't thaw the broccoli before cooking: they roast better straight from the freezer.
Place the salmon on the sides of the basket so it cooks without crushing the vegetables.
Check doneness with a fork: the salmon should remain pink in the center.
Quick variations
Replace the broccoli with a mix of frozen vegetables (green beans, zucchini, carrots).
Add a touch of curry or herbes de Provence for different flavors.
You can also replace the salmon with marinated chicken fillet for an economical alternative.
About this express recipe
Designed for busy parents, this recipe pairs two everyday star ingredients: salmon and frozen broccoli.
Salmon provides quality protein and essential omega-3s, while broccoli is rich in fiber, vitamins and minerals.
The air fryer simplifies everything: no need to thaw the vegetables, cooking is even and quick, and you get a complete meal ready in less than 20 minutes.
It's a healthy alternative to ready meals or delivery, without sacrificing taste or time.
This salmon-broccoli duo appeals to kids and adults alike, and can easily be customized with a yogurt sauce, a touch of mustard or some fresh herbs.
A real ally for busy weeknight evenings!
🛒 Recommended accessories for this recipe
To make this recipe perfectly, we recommend these accessories:
- Air fryer divider basket
*These recommendations are suggestions for useful accessories for this recipe.
*
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